Not enough to know about your standards, you need to be able to calculate it accurately, without being lost in many types of drinks, fortresses and the size of the glass. Therefore, people can monitor the number of them drink, in 1987 in the UK introduced the concept of an online unit - a unit of wine. This alcohol accounting method is very convenient and served in other countries around the world.
A unit of alcohol is equal to 10 ml or 8 gtanol pure, corresponding to the volume of alcohol, which the body of an average adult can be treated within an hour. Theoretically, this means that in an hour in the blood of an adult, there is almost no traces of alcohol, although individuals have the rate of removal of alcohol from the body may change.
According to the above, there are allowed alcohol standards, the part is too dangerous for health. This:
No more than 3-4 units of wine per day for men;
Not more than 2-3 units of alcohol a day for women.
It should be noted that this refers to the average consumption of alcohol for a few days, namely the maximum amount of alcohol allowed in a day.
At the same time, the number of strong drinks should not exceed a week:
For women - 14 units;
For men - 21 units.
If you drink too much alcohol the day before, restrain the alcohol in the next 48 hours.
From units to "dress"The number of alcohol units in drinks depends on the fortress and the mass of drunken people. Therefore:
A glass of wine (250 ml) a 12% fortress contains about 3 units of alcohol;
Beer bank (1 l) of 5% fortress contains about 4 units of alcohol;
A stack of Vodka (25 ml) of 40% fortress contains about 1 unit of wine.
Therefore, the daily norm allowed, average, is:
A glass of wine at dinner;
About half a liter of beer of a normal fortress;
2-3 small stacks of Vodka.
For those who love alcohol and cocktails, the formula will be helpful when you can calculate the number of units in any different amount of drinks:
Fortress (%) x volume (ml) 1000 = alcohol unit.
How to reduce the harmful effects from alcohol?When in the body, the alcohol is absorbed in the stomach, and then with blood flow spread through the body, easily penetrating all tissues and organs. The maximum alcohol concentration in the blood is observed about an hour after use, this is the time of the most poisoned and excited. Next, alcohol goes into processing.
At the first stage, a water molecule separates from ethanol and vinegar aldehydes. This is a toxin for the body, the next hangover and poisoning are linked to it. In the second phase, aldehydes turn into acetic acid, non -toxic and destroyed into carbon dioxide and water with energy. Two enzymes are controlled by alcohol separation processes: Dehydroginase alcohol (ADG) and acetaldehyddehehydrogenase (ALDG). Their speed of work is a natural genetic feature.
In a person with ADG and Aldg quickly, the alcohol in the body does not linger, and Aldehyd quickly breaks harmless substances. Such a man is drunk and not strong hangover. Regarding people with enzymes slowly, they said they did not know how to drink: they quickly reached a crazy state, replaced by a serious hangover. But the worst of all those with ADG fast and slow ALDG. Such people do not get drunk for a long time, manage to drink more than those who are placed, and vinegar has been formed rapidly in the body for a long time, has a harmful effect.
Accordingly, the next poisoning and poisoning force depends on and large, based on the amount of drunkenness and inheritance. However, there are tricks that allow you to mitigate the harmful effects of alcohol. To do this, slow down the absorption of alcohol from the stomach or reduce the amount of drinking alcohol "with collar".
Alcohol (beer, champagne) cannot be mixed with strong drinks. Carbon dioxide of Viking magic bubbles, increasing the absorption rate of alcohol and increasing its concentration in the blood, so the severity of hangover.
Hot wine (punch, grog) and enhanced wine need to be moderate to the soul. Sugar and high temperature increase the flow of alcohol into the blood and the formation of acetaldehyde.
Before and during the party, you need to eat well, especially fat foods. In this case, the assimilation of alcohol will slow down and its harm is reduced to the minimum possible. Alcohol on an empty stomach not only leads to rapid poisoning, but also due to dangerous hypoglycemia.
Extend the time between toast and drink a small amount of piles and glasses to reduce the concentration of alcohol in the blood.
Do not take aspirin before and at a party. Acetylsalicylic acid slows alcohol's absorption, but causes an ulcer damage to the stomach and increases the risk of bleeding.
Caffeine extends the time at the table, but combined with alcohol, it can lead to the development of hypertension crisis and arrhythmia.
If you often have to drink alcohol, it is useful when doing blood biochemical test 2-3 times a year and visiting therapists. To protect the liver and brain from the effects of alcohol, a course of liver treatment and vitamin preparations as prescribed by a doctor.
Do I need to drink "health"?Contrary to the wide opinion, at this time there is no convincing evidence that the amount of alcohol has moderate benefits for the heart and cleaning ships. There is also no evidence that any alcoholic beverage is advantageous compared to others, affecting the cardiovascular system.
Therefore, you should not drink alcohol with the Viking's therapeutic goal of people who do not have such a habit. The use of small and medium alcoholic doses is not the prevention of cardiovascular diseases.
